I have spent a lot of time researching protein powders and deciding which one I will be using as i begin my Vegan Keto journey. I take this protein powder with Milkadamia Milk. The milk adds some nice fats and mixes really well with the powder. I do the 1.5 scoops to maximize the protein. My plan is to drink one shake per day. The protein does not upset my stomach and considering i just fasted for 30 days this is a huge plus. This is my new subscribe and save item.

 

I have debated on how I plan to get enough protein in during the day. Hemp hearts have 10 GRAMS of PROTEIN and 0 NET CARBS and 12 GRAMS of OMEGAs.  I plan to add this to foods along with nutritional yeast. Subscribe and save even more. Well worth it.

 

After some brief research, I have changed my multi-vitamin to one that is MUCH easier to find and get delivered. I look for ingredients that I can read and understand what they are. I like that this one is vegan and organic. Less chance of anything causing inflammation.  There are several versions of this product for Men and Woman. Vitamin Code.  

 

Fasting can be a very controversial topic.  I have fasted for 30 days with only water.  I did not take any supplements. Over the years, I have success with intermittent and extended fasting. One big challenge with fasting is muscle cramping and muscle fatigue.  Reviver Salt Tablets have been my go to choice for the past several months.  I have not had any muscle cramping when I use this product along with my fasts.  Everyone is different on how their bodies responds and always be careful and listen to your body.  Longer fasts should be followed with a trained physician.