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Disclaimer At no time am I trying to force my ideas on anyone. Any weight loss or health journey should be followed by a Physician. I DO see my Doctor on a regular basis and get lab work accordingly. Some of the things I have done could be very dangerous and possibly life threatening to others. I have gone through a couple of doctors before I found one that supports my journey. I love helping others and giving advice based on what I have learned and experienced. Please make your own decisions on what is best for your health.