Always rise after you fall down
How many times can you fall off a bike before you learn to ride? How many times can you fall down a hill before you have fun and roll? I started keto in 2018. My peak was over 600 pounds. A year and a half later I was down to 340. 260 pounds gone. Then the 2019 road block. I had surgery and needed a skin graft placed. I was not willing to attempt to heal and grow skin on ketones. It took several months for my skin to fully heal. This has been a huge blow to me physically and emotionally. After a lengthy recovery, I’m fully back on keto and fasting. I will be back to posting blog posts. My Instagram posts cross over to Twitter, tumbler, my website and Facebook page. I also have a Facebook group. I am working on updating my website as well. I am open to suggestions. Weight loss is a journey. Like a winding road, enjoy the ride, feel all the bumps, stop to smell the flowers and learn new things along the way.