• Keto Becker

    One step, One Day, The journey to health

I am half way through my 30 day fast. So far our has been very good. It seems in the morning my stomach will growl a little then nothing the rest of the day. I stuck with water and tea for the first 10 days and just water since. No food. My biggest temptation is when I’m home. I had stayed strong so far. I have felt great. First couple days are always the hardest. Mentally I feel alive and more alert then ever. The question is how will the next 15 days go? I lost over 30 pounds in the first half. How much will I lose over the next 15 days? I am in the 350s and should easily be in the 340s maybe even the 330s by the end.