Life reset

After surgery a couple years ago I had to go off keto to allow my body to heal. Once I was recovered I started and stopped several times. The human mind can be a viscous enemy for weight loss. I let myself succumb to temptation. Last couple years I have used COVD as an excuse. Monday I started another fast. No before and after pictures. Just numbers on the scale and overall feeling of improved health. I started at 570ish. My scale reads up to 560s before error appears. Today I was 558.8. At least 10 pounds gone in a 4 days. I am no longer making promises that I will never to X weight again. Just make the most of everyday and always spend time with family. Love those around you.