Mental readiness?

Have you ever done something that you were not mentally prepared for? Not mentally focused on? Weight loss is more a mental battle then anything else. My weight loss journey has been like a rough and wild roller coaster. Mentally I have started several times when I was not fully ready. If your mind is not engaged, how can you expect the body to follow? In 70 days I start back in school for my Family Nurse Practitioner degree. My goal is to use my weight loss journey with all the struggles, set backs, road blocks, and personal sabotage to help others lose weight. Anyone that knows me, knows I get excited very quickly when taking about my struggles and my keto and fasting experiences. One step closer to helping others.