EXTENDED FASTING, fasting tips

Day two of a fast is always the hardest. Your hunger hormones spike. Your stomach is growling and may feel like it is going to explode. Keep yourself busy. Drink water as much as possible. Avoid commercials if the site of advertisements get to you. Use vicks vapor rub under your nose when your out to limit deter food smells. Remember why your fasting and find good self motivation. Mind over body.